Anger is an emotion that we all face at some point, it takes over our mind. When the steam fills your brain it fogs up your thinking. All that you have going on and blocks it from your thoughts or view. You have only one goal to find a release for this anger. I will say that there are many tricks or tips that people will try to sale you on. Honestly the only thing that works for me time after time is when I feel it coming to remind it that my God is in control and bigger than the anger I feel. He doesn’t want us to be angry and to harm one another for revenge, he wants us to love each other and support each other in all that glorifies God! Remember that anger leads to evil and bad things, but we don’t have to be trapped by it, Jesus is ENOUGH!